Tuesday, April 8, 2008
Biggest Loser - End of Week 4
This week makes me so angry!! I did really good with my diet (except for the cheeseburger and fries) and exercise and the scale did not weigh in my favor! Here are the numbers for this week:
Me - 161 (SAME AS LAST WEEK!!! - Total of 8 pounds)
Jess - 153 (loss of 2 pounds this week and 7 pounds total)
UGGHH!! What a discouraging weigh-in.
The only excuse I have this week is that I started my period on Sunday night. So, maybe that had something to do with the lack of low numbers. I am so ready to hit the 10 pound mark! That would actually feel like an accomplishment.
If this is your first time reading The Biggest Loser, check out my previous posts, here, here, here and here.
Here is what I did last week:
I ate smaller portions and healthier food.
I lifted weights 2 days.
I did cardio work out 3 days.
What I plan to do differently this week:
NO CHEATING on food!!!
Lift weights 3 days.
Cardio 3 or more days.
Eat 6 small meals instead of 3 big